What Experts Think Of The Showering In The Dark Before Bed Trend

What Experts Think Of The Showering In The Dark Before Bed Trend

[HuffPost - South Africa] - 18/02/2026
. A new wellness trend has hit social media – and while it’s usually tempting to approach these trends with a healthy dose of skepticism, this one might actually be worth trying. It’s called ‘dark showering’ and it’s exactly what it sounds like: showering in the dark, not long before you wind (…)
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