The Calorie Intake Of An Ultra-Endurance Athlete Will Blow Your Mind
[HuffPost - South Africa] - 14/02/2026
Let’s say you’ve completed a marathon or two, and you’ve decided that you want to take your running to the next level. You decide to try an ultramarathon, such as a 50-mile race or 100-mile one. Or perhaps you’ve enjoyed long bicycle rides and are now considering ultra-distance cycling, races of (…)
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In South African newspapers
In the country’s northwest, militant violence has surged, claiming the lives of security personnel and challenging (…)
[IOL] - 11/02/2026
Preschool teacher trial: Court expected to sentence Amber Lee Hughes today
NATIONAL NEWS - The court is expected to start handing down a sentence in the Amber Lee Hughes murder and rape case. (…)
[George Herald] - 17/02/2026
