Does Reading Before Bed Actually Help You Sleep? I Tried It
[HuffPost - South Africa] - 30/01/2026
This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on. I struggle with sleep maintenance insomnia, which means that even though I don’t have any issue falling asleep, I regularly wake up at 3am (…)
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