Personal Trainer Warns Against 5 Viral Exercise Trends

[HuffPost - South Africa] - 30/01/2026

Victor Freitas on Unsplash />- With a new year beginning, many of us are looking for ways to improve our health and wellbeing and where better to start than getting into the habit of exercising regularly? In fact, worldwide searches on Google for ‘best bodyweight exercises’ have increased in (…)

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