The Exercise That Is Particularly Beneficial For Older Adults
[HuffPost - South Africa] - 29/01/2026
Older couple exercising According to The UK Fitness Report by PureGym, Pilates is one of the most popular exercise classes in the UK, with ‘Nord Pilates’ and ‘Hot reformer Pilates’ both appearing in the top 20 2026 trends. Pilates is a full-body, low-impact workout that helps to build strength, (…)
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In South African newspapers
South Africa’s hold or cut rate decision a close call
Economists in a separate survey see the six-member panel split over the decision, with four expected to back a hold (…)
[Moneyweb] - 29/01/2026
[Daily News (IOL)] - 29/01/2026
