The 7 Types Of Rest We Should All Be Getting, According To Experts

The 7 Types Of Rest We Should All Be Getting, According To Experts

[HuffPost - South Africa] - 25/01/2026
Couple Spending Time Together If you’ve recently felt like no matter how much sleep you get or time off work you have, you never feel rested, it may be because you’re not getting the right type of rest. According to Eric Zhou, an associate professor in the Division of Sleep Medicine at Harvard (…)
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