I Couldn't Recommend Journalling More To Help With Anxiety Spirals

[HuffPost - South Africa] - 21/01/2026

Close-Up Shot of Person Writing a Diary I have had anxiety for as long as I can remember. I’m on medication to tackle it and now have some cognitive tools I can use to help manage it but it does seem that this is something I will always live with. I’m not alone. In fact, according to research (…)

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