How Sleeping In A Cold Room Actually Impacts Sleep Quality
[HuffPost - South Africa] - 16/01/2026
Man sleeping in bed According to Mental Health UK, 1 in 5 of us aren’t getting enough sleep. With this in mind, is it any surprise that we are always looking for tips and tricks to get better sleep wherever possible? One common tip cited is that sleeping in a cold room can improve sleep quality (…)
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