The Science Behind How Saunas May Ease Seasonal Affective Disorder
[HuffPost - South Africa] - 15/11/2025
Saunas have long been touted for their health benefits – using them has been linked to better heart health, as well as improved mood. So it’s unsurprising then that some people are turning to these toasty rooms to try and ease their symptoms of seasonal affective disorder (SAD).What is seasonal (…)
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