If You're Waking Up To Pee This Many Times A Night, It's Time To Check Your Breathing
[HuffPost - South Africa] - 13/11/2025
Waking up at 3am is a surprisingly common experience – and there are plenty of reasons why it might happen. Dr Seeta Shah from PANDA London told HuffPost UK it could be down to a mixture of biological and lifestyle factors, like your body’s natural sleep cycle. “During a typical night’s sleep, (…)
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In South African newspapers
Alan Carr with Celebrity Traitors host Claudia Winkleman This article contains major spoilers for the final episode (…)
[HuffPost] - 7/11/2025
Three of the Garden Route's beaches in George have retained Full Blue Flag status for 2025/26. Here's where...
[The South African] - 10/11/2025
We feel more rested already. There’s nothing like a cosy, restful night in during the winter. It’s the cosy season, (…)
[HuffPost] - 11/11/2025
