I Tried 'Movement Snacking' At Work, And My Back Has Never Felt Better

[HuffPost - South Africa] - 1er/11/2025

A recent short lunchtime walk In my youth (read: a couple of months ago, when it was still bright out), I tried “Japanese walking,” “Jeffing,” and strength training to stay active. Now that it’s cold and dark, and I have adopted the appropriate hermit lifestyle, it’s more about walking in what (…)

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