Walking Less Than 10,000 Steps A Day Can Still Boost Longevity, But Only If You Follow This Rule
[HuffPost - South Africa] - 28/10/2025
Walking If you take an interest in health and fitness, you’ll doubtless have heard of the 10,000 steps a day rule. This, however, is a little outdated. Not only does the idea come from a decades-old marketing campaign rather than any scientific basis, but recent research has found that 7,000 (…)
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