I Made A Walking Change Ahead Of Clocks Going Back, And My Sleep Is Already Better
[HuffPost - South Africa] - 22/10/2025
Recent morning walk Though the upcoming clock change promises an extra hour in bed, some experts think that doesn’t actually happen in real life. Instead, Harvard Health writes, “Many people don’t, or can’t, take advantage of this weekend’s extra hour of sleep. And the resulting shift in the (…)
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