'Sleep Staggering' Could Prevent 3AM Wake-Ups This Winter
[HuffPost - South Africa] - 2/10/2025
Early morning sky As if autumn wasn’t exhausting enough already, it seems more tiring times lie ahead. When the clocks go back, which is set to happen on 26 October, your Circadian rhythm (sleep-wake cycle) can get knocked off. This means that most people don’t actually “gain” an hour of sleep (…)
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