The Eye Trick A Surgeon Swears By To Fall Back Asleep At 3AM

The Eye Trick A Surgeon Swears By To Fall Back Asleep At 3AM

[HuffPost - South Africa] - 22/09/2025
Eye My insomnia doesn’t show up when I’m falling asleep. Instead, it kicks in when I wake up at 3am – and find it absolutely impossible to nod back off. I’ve tried “clock blocking,” willing myself to stay up at night as a form of “paradoxical intention,” and getting enough morning light, to (…)
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