The Exact Bedtime A Longevity Expert Sticks To For Healthy Ageing

[HuffPost - South Africa] - 17/09/2025

Woman sleeping Though “chronotypes” – people’s natural inclinations to being either a night owl or an early bird – exist, a 2024 study found that getting to bed before 2am is key to better ageing. And even those who love to burn the midnight oil appear to suffer worse outcomes in middle age if (…)

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