'Finger Breathing' Could Help Transform Your Sleep. Here's How
[HuffPost - South Africa] - 16/09/2025
Hand in bed I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist, sleep expert and ambassador for And So To Bed, shared. But it’s not the only (…)
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