This Mindfulness Activity May Lower Your Brain Age By 6 Years
[HuffPost - South Africa] - 9/09/2025
Meditiation You might already know that walking is linked to a decreased dementia risk, and that strength training can reduce the level of age-related muscle loss (sarcopenia) that can increase frailty. But new research, published in Mindfulness, suggested that meditation might be great at (…)
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