I Tried 'Jeffing' And My Running Pace Skyrocketed
[HuffPost - South Africa] - 8/09/2025
Are you a fan of 'jeffing'? I am that stereotypical runner – everyone in my life is sick of hearing about how strength training has transformed my workouts and my reasons for getting back into the sport in the first place. Bad news for them. I have another running obsession. “Jeffing,” named (…)
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