HEALTHY HABITS | The benefits of carrying that weight
[DispatchLive - South Africa] - 6/09/2025
The world of fitness is no stranger to trends. From step aerobics to Zumba, HIIT workouts or cold plunges. We’ve seen movements come and go, some fade away quickly while others reshape the way we approach health. The latest to step into the spotlight? Weighted vest walking. At first glance, it (…)
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