4 Hip Exercises A Surgeon Recommends For Knee Pain
[HuffPost - South Africa] - 4/09/2025
Sore knee If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That doesn’t just benefit the area you’re targeting. Hip issues can go on to affect your (…)
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