Want To Make Your Walks Healthier? Try The 'Sing Test'
[HuffPost - South Africa] - 28/08/2025
Person walking Amidst endless and sometimes overwhelming exercise advice, it can sometimes feel hard to keep our fitness goals in perspective. While gym bunnies might obsess over whether to do cardio after weights, for instance, only 33% of men and 26% of women over 19 met the NHS’s full (…)
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In South African newspapers
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[Cape Times (IOL)] - 22/08/2025
