HEALTHY HABITS | Why supplementing with creatine is good for brains, bones and better living
[DispatchLive - South Africa] - 22/08/2025
Creatine. Just the word often brings to mind images of bulky bodybuilders and “gym bros” throwing around heavy weights. But this common perception couldn’t be further from the truth — especially in 2025, where the conversation around health, wellness and longevity is changing dramatically. (…)
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