Why The '10% Rule' Could Save You From Running Injuries
[HuffPost - South Africa] - 20/08/2025
Running Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a pretty great exercise choice. But as with so many great things, more is not always better. There’s no need to go for consistent, very long runs if your main goal is heart health – (…)
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