I Gave Up Cardio After Weights – My Running And Lifting Has Never Been Better
[HuffPost - South Africa] - 16/08/2025
Sometimes, it feels like science is on a mission to upset me. Not only does it turn out that upper body workouts (which I hate) might be key to better running, but apparently, cardio should be done after weights if you want to build muscle, pivotal to healthy ageing. Until about seven weeks ago, (…)
... Article published by "HuffPost" (South Africa), read more
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