'Zone Zero' Exercise Is The Workout You Don't Even Know You're Doing – Here Are Its Benefits
[HuffPost - South Africa] - 12/08/2025
Good news for fellow slow runners: it turns out zone two cardio, which sees joggers plod along at a conversational pace, is incredibly good for us. Professional runners spend about 85% of their training doing that sort of low-impact activity. It puts runners at about 60-70% of their max heart (…)
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