Food Sequencing: Why The First (And Last) Thing You Eat At Dinner Matters
[HuffPost - South Africa] - 9/08/2025
We’ve written before about the best time to eat dinner for longevity. But did you know that when you tuck into your evening meal, the order in which you eat the food on your plate can make a difference to how you feel afterwards? For me, the first thing I tuck into is always the carbs – the (…)
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