Experts Warn This Viral Exercise Challenge Could Be Harmful
[HuffPost - South Africa] - 3/08/2025
Alora Griffiths on Unsplash />Two kettlebells on running track. TikTok users have been taking part in a ‘kettlebell challenge’, which involves swinging a kettlebell 100 times a day – the focus is to lose belly fat as well as improve overall fitness and strength. Men’s Health suggests the (…)
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