A New Study Challenges The 'Ideal' Daily Step Count. And It's Lower Than You Think.
[HuffPost - South Africa] - 2/08/2025
A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According (…)
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