Science Says Just 2 Simple Habits Could Help Delay Alzheimer's Disease
[HuffPost - South Africa] - 31/07/2025
A 2025 study in Brain Sciences reported that walking, particularly at moderate to high intensities, increases BDNF levels, especially right after the exercise. Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? To some degree, yes. A June 2025 (…)
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