Walking Fast For This Amount Of Time Each Day Could Help You Live Longer
[HuffPost - South Africa] - 30/07/2025
If you’re after a relatively simple health hack that could help you live longer, don’t overlook the benefits of a quick power walk. A new study of almost 80,000 individuals – predominantly Black people from low-income households in the US – found regular walking, especially at a faster pace, was (…)
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