I Tried This Daily 20-Minute Workout and My VO2 Max Skyrocketed
[HuffPost - South Africa] - 28/07/2025
My VO2 has gone from average to 'high' according to my Apple Health When it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling utterly invincible for the first (…)
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