I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active
[HuffPost - South Africa] - 28/07/2025
Walking in Epping Forest Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though that’s been my goal for years. All my “Jeffing,” VO2 max training, and (…)
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