Here's Exactly How Many Minutes To Run Per Week For Better Sleep
[HuffPost - South Africa] - 24/07/2025
Person running Good news for walking-shy people like me: it turns out that 7,000 steps a day might be just as good for us as the often-recommended 10,000. Yep – the more “realistic” figure was associated with a significantly lower risk of developing cancer, type 2 diabetes, cognitive decline, (…)
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