So THAT's Why You Keep Waking Up At 3AM
[HuffPost - South Africa] - 21/07/2025
Bedroom at 3am Even though I have insomnia, my issue doesn’t actually lie in getting to sleep. Nope – I nod off just fine. My problem is staying in dreamland; more often than not, I wake up at 3am and simply cannot get back to sleep. There are things I’ve learned to do to cope with the (…)
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