I Tried 'Rucking' On My Walks, And My Posture's Never Been Better
[HuffPost - South Africa] - 15/07/2025
Walk with a friend I’ve tried Japanese walking, mindful walking, and “run-walk-running,” also known as “Jeffing.” But a recent photo, which showed my pretty pronounced “tech neck” (a forward tilt of the head associated with looking down at screens) encouraged me to give another method a go: (…)
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In South African newspapers
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[Sowetan Live] - 12/07/2025
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[The South African] - 7/07/2025
Beyond the hype: How to prepare teachers for the coding and robotics era
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