The 5 Best Pilates Exercises To Strengthen A 'Runner's Knee'
[HuffPost - South Africa] - 12/07/2025
Woman with knee pain I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with jogging, and trying some squats and lunges really has been useful. (…)
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