I Thought My Body Was 'OK' After Having 2 Kids – Then I Went For A Mummy MOT
[HuffPost - South Africa] - 8/07/2025
“I want you to squeeze 30%, then 60% and then 90% when I tell you to, OK?” said the physiotherapist, referring to my pelvic floor muscles. “OK,” I replied, feeling a little overwhelmed. I’d walked into this appointment completely unsure of whether I knew how to do a kegel properly. Thankfully, (…)
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