Is The Japanese Or Mediterranean Diet Healthier? I Asked A Longevity Doctor
[HuffPost - South Africa] - 30/06/2025
Japanese food You’ve likely heard that the Mediterranean diet, which prioritises whole foods and limits red meat, fish, sugar, and saturated fats, is good for us – it has been linked to an increased lifespan, better heart health, and even a decreased risk of developing type 2 diabetes. But some (…)
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