I Tried The 'Balloon Method' And My Running Form Has Never Been Better
[HuffPost - South Africa] - 28/06/2025
From “Jeffing” to “plogging”, to “Japanese walking” and interval training to improve my VO2 max, I’m always pretty keen to give a fitness trend a go. And seeing as I’ve finally gotten back into running in the past year or so, the more it improves my pace, distance, or comfort, the better. I’ve (…)
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