Dietitian Shares The 1 Cooking Oil Rule They Follow For A Healthy Heart

[HuffPost - South Africa] - 24/06/2025

Some people worry that seed oils (like sunflower, peanut, and soybean oil) are bad for us because they contain an omega-6 fatty acid (linoleic acid). But this, experts claim, does not actually cause the inflammation it’s accused of creating. Kerry Beeson, a qualified nutritional therapist at (…)

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