This Common Muscle Recovery Method Is Ruining Your Gains
[HuffPost - South Africa] - 12/06/2025
Person with sore muscle I always tell people that the biggest change I’ve made since covering health stories is exercising more. After writing about how good it is for your body, mind, and ageing process, I can’t skip my workouts more than thrice a week. But I have also given myself more grace. (…)
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