I Ditched This Fitness Class – And My Running Suffered
[HuffPost - South Africa] - 10/06/2025
Tired runner Like a lot of runners, I’m pretty attached to my existing plan. After all, it’s shaved minutes off my 10k time and even helped to increase my VO2 max. Between strength training and running days, I feel like I can’t possibly stretch my routine to include any more than 15 minutes of (…)
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In South African newspapers
Zimbabwe to ban lithium concentrate exports in 2027
As part of a push to make foreign mining companies develop refining operations in the country, a cabinet minister said.
[Moneyweb] - 11/06/2025
Should defending Comrades champions Gerda Steyn and Piet Wiersma emerge victorious again on Sunday, they will become (…)
[Herald Live] - 6/06/2025
Warning for anyone buying or selling a used car in South Africa
If you're thinking of buying a used car 'voetstoots' in South Africa, you should probably think again.
[BusinessTech] - 7/06/2025
