Keep Getting Running Injuries? The 'UHBE' Test Could Reveal Why
[HuffPost - South Africa] - 6/06/2025
Runner with a sore knee You may already know how many sit-ups and push-ups you’re meant to be able to do by age and gender, as well as how long you’ll ideally be able to hold a plank or stand on one leg. These can measure everything from your biological age to your dementia risk. But what about (…)
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