I Asked A Longevity Expert The Best Time To Eat Breakfast ― Here's What They Said

I Asked A Longevity Expert The Best Time To Eat Breakfast ― Here's What They Said

[HuffPost - South Africa] - 24/02/2025
A table filled with breakfast foods Dr Valter Longo, director of the Longevity Institute at the University of Southern California, recently shared that you should plan your dinner according to your bedtime. We should put our plates down three hours before bed, he advised ― any later, and our (…)
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