I Asked 3 Sleep Experts How They Actually 'Sleepmaxx', And All Of Them Mentioned The Same Thing
[HuffPost - South Africa] - 22/02/2025
Woman led in bed Ever heard of “sleepmaxxing,” the viral trend which has taken over social media? The term, which comes from maximising sleep efficiency and duration, takes many forms online ― some wear mouth tape to “sleepmaxx,” while others swear by the “10-3-2-1 rule.” The advice, which (…)
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