The Simple Way To Find Out If Your Workouts Are Too Easy Or Too Hard
[HuffPost - South Africa] - 21/02/2025
Hand lifting heavy weight Want to know how good your cardiovascular health is? You might want to check your heart rate recovery number ― or how much closer your pulse is to normal a minute after intense exercise. You can track this with your smartwatch or by using the pulse tracker on some gym (…)
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