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Napping For More Than This Many Minutes Can Ruin Your Sleep
[HuffPost - South Africa] - 14/02/2025
Woman napping on sofa Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there are, sadly, caveats. For instance, even a sleep-expert-approved nap spells bad news for our overall sleep schedule if we take it after 2 pm (oh, (…)
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