Going To Bed After This Time May Affect Healthy Ageing
[HuffPost - South Africa] - 13/02/2025
Person going to sleep If you consider yourself a “night owl”, science has your back ― some of us really do have a later chronotype, or natural sleep pattern, than early risers. An Imperial College London study found that night owls, especially older ones, tended to perform better on cognitive (…)
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